5 Tips for Managing Arthritis in Winter
Posted by Shannon on Jan 27th 2025
JANUARY 21, 2025
Managing Arthritis in Winter
Like the birds, many people choose to “fly” south for the winter, especially those who live with arthritis. That’s because cold temperatures can make your arthritis pain worse. However, many other people opt to stay at home. If the snowbird lifestyle isn’t in the cards for you, following these helpful tips will help you manage your arthritis through the cold months
Stretch and Exercise
Moving your body improves joint flexibility and strength, as well as preventing the stiffness common with arthritis. Implementing a regular exercise routine will help to loosen your joints and decrease arthritis pain. Your routine can be as light or rigorous as your body can handle. Any amount of regular movement will help.
Stretching is also an important part of any exercise routine. Stretching helps to loosen joints, as well. It is also the best way to prevent injury.
Hydrate
It’s important for every person during every season to stay hydrated, but this feels less obvious during the winter months. Becoming dehydrated can cause your symptoms to be worse. Plus, drinking plenty of water helps with inflammation, dilutes and flushes the body’s toxins, and lubricates the joints – all things that improve arthritis pain and symptoms.
Healthy Diet
Eating a well-balanced diet helps to reduce inflammation and strengthen the bones. Choose foods that include omega-3 fatty acids like fish, nuts, and seeds. Other healthy choices include lean protein, like poultry and eggs, and dietary fiber, like fruits, vegetables, and whole grains. Try to avoid consuming a lot of sugar, alcohol, or refined carbs, as these foods can cause inflammation.
Stay Warm
Staying warm is one of the easiest ways to prevent joints from getting stiff and achy. Remember to bundle up when going outdoors, which includes wearing gloves to keep your hands warm. Adding thermal shirts and pants under your regular clothes as extra protection against the elements.
Socks are a critical part of staying warm in the winter. Keeping your feet warm throughout the day will help to avoid joint pain in the feet and ankles. Wool socks can be the warmest option but are often scratchy and uncomfortable. Wearing a pair of SmartKnit Seamless Socks will help keep your feet warm and comfortable. For extra warmth, add a second pair of socks, or wear your wool socks over your SmartKnit Socks. The moisture-wicking properties in SmartKnit Socks will also work to keep your feet dry.
Take Your Vitamins
Don’t forget your vitamin regimen, as well. Ask your doctor what vitamins and minerals would be useful for you to take daily and try to make that a part of your daily routine. Many people tend to be low on Vitamin D during the winter due to sunlight being the body’s best natural source for it.
Following these tips will help you to manage your arthritis symptoms throughout the winter.