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Self + Health Care

Read our most recent posts on maintaining your health and wellness and how our products can help you find solutions.  


Take a Stand—Sitting, the Silent Killer

Sitting all day can be as dangerous for your health as smoking. Here are a few ways to improve your health by getting you up on your feet.


Woman hiking outdoors

5 Tips for Helping Autistic Teens and Adults Manage Stress

Helpful and fun ideas for helping teens and adults with autism to manage stress and regulate emotions.

4 Tips For Summer-Ready Legs

Are your legs ready for summer? Treat yourself to a little self-care and get your legs ready for shorts, skirts and swimwear!

Take a Stand- Sitting, the Silent Killer

Did you know that sitting all day can be as dangerous for your health as smoking? Here are a few ways to improve your health by getting you up on your feet.

Activities for Active Seniors

Stay active in your senior years and finally enjoy the freedom of retirement. Here are some fun and active ways to enjoy your retirement years.

Recent Self Care and Health Care Posts

Woman smiling while riding a bike

May 26, 2022

Beat the Heat While You Boost Blood Flow

There are several comfortable options to help you beat the heat while you boost blood flow and improve your circulation during the warmer months.

June 07, 2021

Who Can Benefit from Compression

Gradient compression garments are used to increase blood circulation and reduce swelling in those with circulation disorders and can also assist in athletic performance.

Man hiking and going over a creek with mountains in the background
Woman smiling while walking in park during fall

June 08, 2022

Compression Garments That Don't Squash Your Style

We all have a style unique to ourselves. When you wear compression, you will want to choose garments that enhance your style instead of detracting from it. Therafirm compression products feature beautiful and fashionable colors, patterns, and styles.

More Articles

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Therafirm®, Core-Spun by Therafirm®, Ease by Therafirm®, TheraSport by Therafirm®, Core-Sport by Therafirm®, SmartKnit®, SmartKnitKIDS®, and Knit-Rite Direct® are brands of Knit-Rite, LLC.

Proudly made in USA in Kansas City, KS and Hamlet, NC.


This is general information and not intended to diagnose or treat patients. It is the provider's responsibility to ascertain the appropriateness of individual applications
of compression therapy. Patients should always consult with their provider prior to wearing compression products.

Compression products should not be worn and are contraindicated if you have any of the following conditions: severe arterial insufficiency, cutaneous infections,
acute dermatitis, wet dermatosis, uncontrolled congestive heart failure, skin irritations, allergies to dyes.

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