Self + Health Care

Read our most recent posts on maintaining your health and wellness and how our products can help you find solutions.  


Take a Stand—Sitting, the Silent Killer

Sitting all day can be as dangerous for your health as smoking. Here are a few ways to improve your health by getting you up on your feet.


Top 5 Things to Keep You Traveling Comfortably

For people who travel frequently, plane rides can be uncomfortable and tiring to endure. These five items can help reduce discomfort while traveling.

Tips and Activities for Staying Active in the Fall

Fall is the perfect time to maximize your activities. Follow these tips and ideas to make the most of the fall season.

Take a Stand: Sitting, the Silent Killer

Did you know that sitting all day can be as dangerous for your health as smoking? Here are a few ways to improve your health by getting you up on your feet.

Activities for Active Seniors

Stay active in your senior years and finally enjoy the freedom of retirement. Here are some fun and active ways to enjoy your retirement years.

Recent Self Care and Health Care Posts

Male grabbing leg in pain while outdoors

April 23, 2024

8 Signs You Have Poor Circulation

Discover the common symptoms signaling poor blood circulation like varicose veins, muscle cramps, and cold extremities. Find out how compression socks and gradient compression hosiery can improve blood flow.

April 16, 2024

8 Tips for Wearing a Spinal Brace

Improve your spinal brace comfort with these top eight tips. Find relief and make wearing your brace more bearable.

Female wearing Knit-Rite Torso Interface with Axilla Flap while in living room
Person lounging on couch while wearing Core-Spun Gradient Compression Socks in Pink Argyle

April 10, 2024

Which Compression Level is Right for You?

Learn about each compression level and determine the right choose for you based on your needs and conditions.

April 2, 2024

Advice for Choosing the Right Shoes, Socks, and Clothes for People Who Wear AFO Braces

An ankle, foot orthosis, known as an AFO, is a custom-made brace used to support muscles, immobilize joints, or correct the position of the foot and ankle. An AFO brace can be made of a variety of materials, including metal, thermoplastic, or carbon fiber.

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Therafirm®, Core-Spun by Therafirm®, Ease by Therafirm®, TheraSport by Therafirm®, Core-Sport by Therafirm®, SmartKnit®, SmartKnitKIDS®, and Knit-Rite® are brands of Thuasne.®
Proudly made in USA in Kansas City, KS and Hamlet, NC.


This is general information and not intended to diagnose or treat patients. It is the provider's responsibility to ascertain the appropriateness of individual applications
of compression therapy. Patients should always consult with their provider prior to wearing compression products.

Compression products should not be worn and are contraindicated if you have any of the following conditions: severe arterial insufficiency, cutaneous infections,
acute dermatitis, wet dermatosis, uncontrolled congestive heart failure, skin irritations, allergies to dyes.