How Compression Helps Those on the Go

Does a day on the go leave your feet and legs feeling tired and achy? There are a lot of activities that might find you needing relief after a long day. Whether you experience tired and achy legs and feet daily due to a rewarding career as a teacher or nurse, or this is due to an increase in your normal routine due to traveling or sightseeing, everyone can see benefits from wearing true gradient compression.

True gradient compression is greatest at the ankle and gradually decreases as it gets closer to the knee. This gradual decrease in pressure pushes the blood back toward the heart, preventing it from pooling in the legs. Better blood flow prevents legs and feet from getting tired and achy throughout the day.

Throughout the day extra fluid can cause the legs to swell. Wearing gradient compression all day reduces this extra fluid. With less buildup of extra fluid, your legs and feet won’t swell up after a long day on the go. Compression also decreases inflammation experienced in the legs and feet.

The increase in circulation has another added benefit for wearers. It decreases the risk of blood clots or deep vein thrombosis (DVT). This condition is particularly at risk for people who frequently travel long distances. Sitting or standing for long periods of time without frequent movement leads to the blood pooling and clots developing. This is why compression socks are recommended for people who travel.

The extra squeeze you feel when wearing compression socks can also help support joints and muscles, which is particularly helpful when doing a lot of walking. The support is protective for injured tissues, helping them to recover. However, it also can help prevent injuries to joints and muscles by providing a little boost of stability and support.

The best reason of all to wear compression socks is that your legs and feet feel great when you’re wearing them! If you’re planning a long day of sightseeing or are tired of coming from a long shift at the hospital with achy legs and feet, try wearing a pair of low level true gradient compression socks. At the end of the day, your legs and feet will still feel energized instead of sore and swollen.

Gradient compression is measured in units known as millimeters of mercury, or mmHg. Therafirm Compression is available in four levels. The highest levels of compression – 30-40mmHg and 20-30mmHg – are known as medical grade compression and are typically reserved for people who experience circulation or vein conditions. The lower compression levels – 15-20mmHg and 10-15mmHg – are ideal for healthy adults who are looking to prevent swelling and tired, achy legs and feet.