Sports Education Archive

Man weight-lifting with bar bell

Injury Prevention for your Pre- and Post-Workout Routine

Use these helpful tips that will keep your body stay healthy and avoid injury during your workout.

Woman running with arms in the air during winter

5 Tips for Winter Runners

Stay safe and get the most out of your workout with these five tips for winter runners.

Core-Sport by Therafirm Athletic Compression Socks; woman stretching

5 Essential Tools for Running and Recovery

Don't be a victim of a serious running injury. By using these 5 tools, you can enjoy this activity for years to come.

Man grabbing shin in pain

5 Shin Splint Solutions: Prevention and Recovery

Here are some useful solutions and remedies to help prevent shin splints as well as aid in recovery.

Kid up to bat playing baseball

How Compression Can Help With Performance at the Gym or on the Field

Here is a quick break down of what compression clothing is and how it is believed to benefit those who who wear it.

Man running on trail in compression sleeves

Athletic Compression: Fad or Fact?

Analyze the different set of benefits from athletic compression that might be useful to runners or other types of athletes.

Fall Exercise Routine for Beginners

A workout routine is a great way to set new intentions and goals for yourself this fall. Here are some tips to help you achieve your exercise goals this fall.
Avoid leg cramps. Leg cramps. Cramps. Sore muscles. Muscle fatigue. Tired. Achy. Tired achy legs. Compression. Gradient compression. Compression socks. Compression for men. Compression for women. Restless leg. Restless leg syndrome. Throbbing legs.

How to Avoid Leg Cramps

Leg cramps are no fun! Read these tips to avoid or prevent them from happening.
Famale stretching on pavement while wearing Core-Sport Athletic Compression Socks

Why Compression Helps Athletes

Learn how compression therapy can help boost performance, circulation, and blood flow to encourage athletic performance and help you reach your personal record. TheraSport and Core-Sport socks and sleeves offer the highest quality in true gradient athletic compression.

AFO braces; athletes that wear AFO braces; AFO braces for injuries; AFO braces for conditions; professional athletes and AFO braces; kids playing sports with AFO braces; socks for AFO braces; seamless socks for AFO braces; protect legs from brace irritation

Playing Sports and Wearing AFOs

Learn how professional athletes and kids can participate in sports while wearing AFO braces. Find out how to prevent leg irritation with the right socks for AFO braces.

Athletes running

Running and Compression

Uncover the principles of true gradient compression for runners. Learn how it can optimize your running experience, enhance your performance and speed up your post-race recovery.

© 2022 Knit-Rite, LLC

TheraSport by Therafirm® and Core-Sport by Therafirm® are brands of Knit-Rite, LLC.

Proudly made in USA in Hamlet, NC.


This is general information and not intended to diagnose or treat patients. It is the provider's responsibility to ascertain the appropriateness of individual applications
of compression therapy. Patients should always consult with their provider prior to wearing compression products.

Compression products should not be worn and are contraindicated if you have any of the following conditions: severe arterial insufficiency, cutaneous infections,
acute dermatitis, wet dermatosis, uncontrolled congestive heart failure, skin irritations, allergies to dyes.