NOVEMBER 13, 2023
Travel Tips for People with Circulation, Diabetes, Arthritis, and Other Health Issues
Thanksgiving weekend is known for being one of the busiest travel weekends of the year. Experts predicted 54.6 million Americans packed their bags last year to spend the holiday with family or friends. This year the predictions are even higher.
Thanksgiving weekend travel is already stressful due to the sheer number of fellow travelers, but travelers with health issues may experience extra stresses. So, if you’ll be among America’s travelers during Thanksgiving, follow these travel tips to help your family have a smooth and happy holiday trip!
Pack Your Medications
The last thing you need is to be far away from home and not have your necessary medications. Whether you pack them first or last, don’t walk out the door until you’ve checked your medications off your list.
Pack Snacks to Control Your Glucose and Monitor It
Make a pack of snacks that will help you control your glucose level. Make sure you can access it easily or that someone else could easily get to it. Bring your glucose monitors and pack them close to your nacks. Monitor your glucose levels as often as you would at home.
Pack Insurance Cards and Other Documentation
No one wants to have a visit to a doctor or emergency room while out of town, but it’s best to be prepared in case it does happen. With the proper cards and documentation, you can better focus on getting the treatment you need, instead of insurance red tape.
Plan Out Time Zone Changes
If you’re going to be in more than one time zone, plan your snacks and monitoring accordingly. Also, ensure that you’ve accounted for time zone changes when taking medications or monitoring glucose levels.
Pack Insulin or Other Temperature Dependent Medications So That It’s Kept Cool Until Reaching Your Destination
You can use a wide-mouthed, insulated, non-breakable bottle or thermos to help keep your medications cool. Fill the bottle with ice or cold water before hand to cool it. Then empty the bottle, dry it and place your medications inside.
Get Plenty of Sleep
It’s important to get plenty of sleep—even extra sleep—before a big trip but especially if you are dealing with health issues while traveling. Go to bed early before a trip, or take a nap before leaving. Be sure to get good sleep during the trip, as well, so that you’ll be in good shape when traveling back home.
Put Medications and Other Necessities in a Carry-On Bag
Carry all medications and any other necessities in your carry-on bag. Just in case your luggage is misplaced, you won’t want to be without your necessities. You can always buy another toothbrush!
Pack Lightly and Use Luggage with Shoulder Straps or Wheels
Wear and Pack Comfortable Clothing That’s Easy to Get On
Pack Any Arthritis Aids You Regularly Use
Inform Others of Your Condition
Inform TSA agents, flight attendants or any other officials of your health conditions. They’ll be more likely to be helpful and also to watch for changes in your condition.
Remember at the end of the road is that special turkey and dressing or pumpkin pie that you’ve been craving for months—as well as hugs and smiles and family memories.