Tips for Parents Navigating Sensory Processing Disorder
Posted by Shannon on May 10th 2022
MAY 26, 2022
Tips for Parents Navigating Sensory Processing Disorder
October is SPD Awareness Month. Here are some helpful tools and tricks for you to support your child and move through those big emotions, together.
What is Sensory Processing Disorder?
Sensory Processing Disorder is a condition where the brain has trouble collecting and reacting to information coming from the senses. Children with sensory processing disorder have sensitivity to different sensory inputs and have a difficulty regulating their senses. Sensory sensitivity can be overwhelming to parents, especially if it is a new diagnosis. The tips below can help parents as they navigate through life parenting a child with SPD.
Embrace Your own Sensory Issues
Everyone has some level of sensory sensitivity to something. Maybe it’s the texture of a certain food. Or, perhaps it is the sound of fingernails on a chalkboard. It may be the sight of blood or the feel of a certain substance on the hands or feet. The difference is that people without SPD can usually manage their sensory issues, while people with SPD do not know how to process them and they tend to get overwhelmed. Embracing your own sensory issues, helps to understand what an SPD child is feeling or going through.
Create a Sensory Diet
Once you’ve identified your child’s sensory needs, make time each day to fulfill them. Whatever it is, ensuring your child gets this input each day will help them to be more balanced. Perhaps it’s swinging at the park or having some quiet time to his or herself. Maybe it’s eating certain foods, listening to certain sounds, or wearing certain clothes. Wearing a Compresso-T may be a great addition to your child’s sensory diet. A Compresso-T can help them to regulate their sensory system and feel more at ease and in control.
Celebrate your Child’s Strengths
SPD kids are extraordinary individuals who just happen to struggle with certain aspects of everyday life. When things become frustrating for you and your child, focusing on his or her strengths will help get through the frustration.
Trust your Intuitions
You know your children better than anyone. If something just doesn’t feel right, trust that feeling. Don’t let family members or other parents sway you away from your intuition. You are the best advocate for your child.
As your child’s best advocate, you can help other parents or teachers to understand things in your family and child’s world. Many people won’t understand SPD unless they are faced with it in their own life.
Choosing products like SmartKnitKids Compresso-T is a great way to equip your child. Help them navigate those big feelings from the moment they get dressed in the morning. No tags mean no tears, and no tears mean fewer meltdowns.
Join your Child in Their World
Connect with your child by doing the things that they do. If he loves to spin, spin with him. If she enjoys a cold popsicle, have one with her. Take a moment to let loose, be silly and have fun.
Focus On the Long Term
A good road trip is the best analogy to describe parenting, because overall it is a journey, especially with a sensory kid. Sometimes the road is smooth and other times it’s bumpy. And sometimes you need to pull over at the rest stop. You might need to take a detour or return home and start again. Ultimately, the destination is worth the journey – a happy, well-adjusted kid!
Be Willing To Rewrite the Playbook
No sensory solution will work forever. As your child grows and changes, their sensitivities may change. They may get better or worse, or they may develop other sensitivities. Be flexible and work toward new solutions.
Do Research
The world is full of information that is always changing and developing. Stay on top of studies and ideas by reading sensory processing disorder websites and books. Knowledge is power!
Raise Awareness
You are the best advocate for your child. Help other parents or teachers to understand things in your family’s world. Many people won’t understand SPD unless they are faced with it. Wear orange proudly. Just like pink is the color for breast cancer awareness, orange is the color for SPD awareness. Visit ShopThuasne.com to find orange seamless sensitivity socks that will feel great on your child’s toes!